How I can help
Perhaps life feels overwhelming at the moment ?
Maybe you feel that you could benefit from taking time-out to explore your thoughts and feelings ?
There are times in all our lives that we struggle , maybe feel overwhelmed and need support and encouragement to work through our difficulties . Events from the past, problems today and concerns about the future can all make life difficult. Sometimes we just feel we would benefit from talking things through.
Perhaps you are:
- struggling to concentrate, make decisions, or complete everyday tasks?
- experiencing an overwhelming, prolonged sense of sadness, helplessness, anxiety or depression?
- finding that pain or trauma from the past or anxiety about the future makes it hard to enjoy the present?
- experiencing relationship problems with a partner or family ? Maybe you are going through a break-up, separation or divorce?
- finding it hard to cope with a bereavement, grief or loss?
- struggling to cope with work-place stress, a change in career or redundancy ?
- feeling that destructive or self defeating patterns of behaviour hold you back?
- lacking in confidence, self-esteem, motivation or a sense of your own identity?
Counselling and Psychotherapy can be of real benefit to people in these situations and more. Whatever your reason for seeking counselling I offer time out to talk, confidentially, in a safe place where you will be listened to without being judged.
I work with clients of all ages, genders and backgrounds. The challenges that I have worked with clients to address include; anxiety and panic attacks, depression, bereavement, grief and loss, family and relationship issues, abuse, health concerns, guilt and shame, workplace stress, career change, redundancy, anger management, low self esteem.
